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How to Lose Weight into two weeks means eating an amount of one-half to one third cup of vegetables each lunch. Eggplant is one with the vegetables with the least caloric content. However cook an eggplant dish with egg white. Additionally you can include asparagus, cabbage, broccoli, carrots, turnips, and squash. These vegetables have very low calories, ranging from 5 to 55 calories only.
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