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Hopefully it isn't you. By now, you've read of your many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All associated with those diets have merit.
Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals with the ideal macronutrient composition.
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The test strips are really simple to use. Just place the tab end of the test strip inside your first morning urine stream, and note the color change. Match the color to the chart throughout the bottle, and know immediately whether you're burning fat-- or not.
