The Atkins Lifestyle - What You May
Take away the thing that produces the decline. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I am trying to get back healthy.
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In the intervening years I tried other low-carb diets which were all variations on point theme. One particular constant for me personally was staying in touch with my weight training and aerobic exercise. Each and seo I been able to drop 15 - 20 lbs in less as 25 days and keeping it off for 3 months after stopping the diet.
