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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day is actually zero carbs again.



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Repeat towards the end for about five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and ACV Burn Keto Apple Cider Vinegar brown rice.

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You won't have to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the desire to eat more carbs maximize energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days reach.

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I was amazed at how quickly I was able to drop weight during the diet. If memory serves correctly, ACV Burn Keto I dropped 15 lbs in little accross a week. Sure, a associated with it was water and ACV Burn Keto Gummies muscle weight, but I also dropped a very bit of body fatty acids. I could tell it was fat because my waistline shrunk greatly.