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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to help keep your thyroid singing. They are not free-for-all, pig-out days. Company make completely and negate all fat loss they achieved up until the carb-up day.
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It's true that the metabolic process declines as fewer calories are consumed. A cheat meal helps the metabolism spike helping your body return on the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon who's.
