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The factor that you have to understand about using a ketogenic diet for pounds reduction or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you truly consume more protein and don't lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every eating.
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Some people lose more importance on high protein diet than carb or high fat diet. It takes energy to digest super food. Consuming one gram of protein (5.65 calories) yields only many.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of vitality. One gram of carbohydrates (4.1 calories) yields fourth.0 calories of energy. You lose nearly 30% of the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for approximately half pounds loss difference from people on a superior carb vs .. low carb diet. Another half is due to water loss in people on a low carb diet.
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If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day is actually zero carbs again.
