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Not only will it keep you hydrated through the day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every miniscule. Keep a bottle of water nearby as well as always remind yourself to drink water more ordinarily.
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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, True Body Keto Diet slowly ease back into eating 6 meals per day, after which you slowly make all those meals within the ideal macronutrient composition.
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