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A proper dieting consisting of Omega 3 rich eggs and the perfect quantity of fish like tuna, sardines, etc. provides ample involving Omega 3s. But, eating a lot of fish definitely isn't the healthiest option as industrial pollution in the ocean waters worldwide has contaminated the fish sources. Their flesh contains high levels of poisons such as mercury, lead, PCBs, therefore forth. and this makes them a big health danger.
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Some companies will also share with you what ocean the fish came totally from. There are still clean, unpolluted waters in the world it's possible to get fish oil supplements from fish that swam in these waters.