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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
Blurred vision: Excess sugar in the blood impairs capillary blood circulation to the eyes. This consequently leads to visual problems. Excessive sugar your market blood stream can be deposited through the retina which obscures the patient's layout.
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