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Eat Fiber: Your diet should need to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move using your intestines and help you feel richer. Also, foods loaded with fiber are usually low in calories in order means will be able to eat more of them without adding calories, thus leaving less room for calories from consists of.



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I must state that throughout the diet which was weight lifting and doing cardio exercise on the same old boring basis. I sincerely believe that this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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