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I should mention that within diet i was weight training and doing cardio exercise on a good basis. I sincerely assume this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Do some cardio. It can be not mandatory, but it will make an extensive difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.

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