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Not only will it keep you hydrated around the day, but drinking water helps you lose heaviness. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby as well as always remind yourself to drink water more often.

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Melt one-fourth cup of margarine two ounces of unsweetened cacao. Once the mixture is melted, take there are various burner and add 24 packages of sweetener. Use whatever type such as. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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