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You seem flat by day 4. Ought to NOT avert will mimic when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams water with it's. When glycogen stores are low (and they will be) could "appear" flat and without the need of muscle. It's only water, don't sweat the application. so to speak!
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You do not need to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the need to eat more carbs improve energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to perform.
