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Remember that a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you can also add either an identical amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.

With this out on the way, how are they healthy? As with mentioned before, they contain high varieties of vitamins and antioxidants, making certain that your body will run at premium speeds. Additionally it is easier which will get all those fruits within a day, whenever add tasty variations to smoothie.

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