Omega 3 Food Sources Available To All Your Dietary Needs

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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up while you get used to them. These enzyme rich foods will aid digestion and strengthen the colon.

Flax oil is filled with omega-3's help to reduce inflammation, become aid within the prevention of arthritis and heart disease. It is also said to relieve constipation. Use Flax oil as a salad dressing or mix it into smoothies to ensure they extra nicely balanced.

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