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Make dietary changes bit by bit. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals among the ideal macronutrient composition.
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Hopefully it is not you. By now, you've read among the many different diets by name that you simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All of diets have merit.
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