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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and delicate carbs add to high cholesterol as well).
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Flax oil is along with omega-3's assist to reduce inflammation, which is aid inside of the prevention of arthritis and heart issues. It is also said to relieve constipation. Use Flax oil as a salad dressing or mix it into smoothies to ensure extra reasonable.