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The second strongest desire all humans have represents sexual self confidence. Learned individuals know that children and teens will desire sexual satisfaction. Some religions stress abstinence; while knowing well that few teens will abide this particular unnatural expectation (even after signing offers to abstain).
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(1) Endeavor to avoid junk food and junk foods as much as possible. Put a limit on your caffeine consumption and stay away from foods that contain too much sugar or are high in calories.
