Use Sound Judgment For Healthy Weight Loss

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until safeguarding workout.

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" diversity. If you see too no change, decrease your carbs, increase your protein take in.

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