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I first discovered lower carbohydrate diets about 15 back -- before their recent popularity. Most recent introduction was by means of a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for that matter, Bio Detox Keto workouts based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per month. You put your body into scenario of ketosis and force it burn off fat rather than glucose.

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