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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to maintain your thyroid humming. They are not free-for-all, pig-out days. Provided with make this mistake and negate all excess fat loss they achieved till the carb-up day.
Dehydration: Because patient is constantly excrete large quantities of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
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