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Omega 3 and Omega 6 fats perform the actual planet body by acting as protectors of cell membranes. They also be an aid to guarantee that cellular fluidity is maintained in the body. They also promote healing of skin color. The ratio of Omega 6 to Omega 3 fats is 3 to at least one. They complement each other's functions. They should be consumed on a normal basis in adequate quantities.
