Is The Ketogenic Diet An Ideal Diet

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Keep fat intake as low as possible of 40%. If you fail to try this, human body will continue using carbs as fuel. Just how can this happen if people are eating is bird? It's easy for your body to convert protein into glucose (carbs) and to be able to do this if make sure you feed it an alternate fuel source (fat).

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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to maintain your thyroid singing. They are not free-for-all, pig-out days. Provided with make error and negate all the fat loss they achieved right up until the carb-up day.