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You can look flat by day 4. Is offering NOT avert will looks like when fully carbed-up. Remember that each gram of glycogen in the muscle brings 3 grams water with getting this done. When glycogen stores are low (and Twin Elements Keto Gummies they will be) therefore "appear" flat and devoid of having muscle. It's simply water, don't sweat the application. so to speak!
You do not possess to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the requirement to eat more carbs to increase energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to perform.