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It is estimated in which you lose one pound of body weight for every 3500 calories deducted away from food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and less fat.
Keep your fat intake as low as possible of 40%. If you fail to try this, human body will carry on using carbs as fuel. Just how can this happen if all you are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and it needs to do this if excessive feed it an alternate fuel source (fat).
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Do some cardio. The time not mandatory, but it will make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
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Take away the thing that is bringing about the drawback. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back into condition.
