Timing Your Carbohydrate Intake For Fat Loss
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The biggest problem I have with lower carb diets is because I'm personally unable to be on them for more that twelve weeks at a period. It's just too damn demanding! Let's face it I like my sweets. Being of Italian extraction I was raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. Pretty much all these foods are taboo on a small carb diet!
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