Is The Ketogenic Diet An Ideal Diet
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I first discovered low carbohydrate diets about 15 back -- some time before their recent popularity. Most recent introduction was by involving a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- under 50 grams of carbs per single day. You put your body into a state of ketosis and force it shed fat rather than glucose.
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Drink regarding water when consuming a lot of protein. System will need it to keep digestion running nicely. Keep your fiber high to prevent constipation.
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For a bodybuilder, strength athlete or someone necessary . optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat cells. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
