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Drink associated with water when consuming lots of protein. Muscles will want it to keep digestion working well. Keep your fiber high to prevent constipation.
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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to maintain your thyroid whistling. They are not free-for-all, pig-out days. People make error and negate all the fat loss they achieved till the carb-up day.
