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Chamomile. Chamomile has been used for centuries as your sleep aid it can be often brewed into a warm, soothing tea. It can be placed to some sachet as well as put under your pillow before going to bed.
The involving sleep deprivation are short-term (e.g., darkness under your eyes and dull and/or splotchy skin after a bad night's sleep) and has also no effects on long-term effectively.
