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To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" range. If you see too minimal change, lower that carbs, increase your protein eat.
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Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and which it stays that means for at least 2 days, your body will switch from burning carbohydrates to burning system. Ultimately your body will begin converting fat into ketones, and using the ketones because its primary fuel source. Process is called ketosis, and as a result aptly named a Keto-diet.
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