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Some of this hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products such as wheat, oats, barley and rye for the week to find out how your belly flattens. Just removing wheat for 1 week will give visible information!
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The cases I am working on are progressing and as mentioned I am not discussing them intimately here any additional. I will make updates but right now I am working on changing locations so may perhaps be affect the instances. We will watch.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a many inches to any tummy because of bloating. So avoid them for the time being.
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