Fighting Obesity With Metabolism Accelerators
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I first discovered lower carbohydrate diets about 15 back -- well before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, this based on a severely restricted carbohydrate intake -- lower 50 grams of carbs per single day. You put your body into a state of ketosis and force it to burn fat rather than glucose.
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Do some cardio. It is not mandatory, but it will make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
Some of this hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products such as wheat, oats, barley and Keto Flow Gummy Bears rye a week to find out how your belly flattens. Just removing wheat for 7 days will give visible end results!
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