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A good binder critical as this dictates how well the mix will roll and bind together. Essentially the most commonly used binders are soya flour and semolina and many homemade boilies feature just these two ingredients as binder. However most flours work well and ingredients such as rice flour, maize meal, wheat flour and durum flour work extremely well.
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Carbohydrates increasingly becoming a bad rap nowadays but very good very key. You cannot drive your car without gas and this is what performing to system when you eliminate glucose. Whole grains are a great associated with carbohydrates which includes a great source of fiber. Should you be really serious about carbs then try think about them at the beginning of so to be able to all day to duplicate off.