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Take away the thing that causes the stoop. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back healthy.
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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's only like that in the heart! Removing cheese from program will stop clogging your intestines and making your belly weight!
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