What Is Structural Integration
Structural Integration (SIT) is an evolving process-based method of somatic expression, generally involving manual expression, which explores the prospect of changes within the body's boundaries. The most widely accepted theory of SI is that somatic systems function as a whole and each one maintains the structural connection to other systems. Therefore, a weak link in one system may cause a breakage in the other. While this may seem like a complex theory, there is a simple explanation. As one might expect, all living things have a structural connection. A broken link could result in new connections that can in turn generate new patterns.
Let's say that the arm span for a human being can be considered to be extremely short. This can be interpreted as leading to an increase in the center of gravity of a person. This is why SIT is used to assist people who want to improve their center of gravity as well as those who suffer injuries that have decreased their center of gravity. This theory states that the body functions better when it is of greater length and girth. In addition, this has been proven to result in increased muscular efficiency, and less discomfort.
While there are several advantages to implementing this idea of structural integration into one's practice, it's recommended to seek out those experienced in it to get a better understanding of the specifics. Experiential practitioners can provide valuable insights into which stretches and movements are most beneficial to those with a lower center of gravity. Additionally, they can offer valuable lessons on posture. Since we live in a time where technology has facilitated the art of movement, many SIT sessions may include computer-generated displays.
This method of expressing the body has many benefits. First the practitioner will learn about body mechanics and its connection to chronic pain. A professional who is skilled will be able to recognize the areas where stiffness or movement gaps might be present. Additionally, he or she will be able to identify issues with alignment and posture. In addition, he or she will be able identify stretching exercises that can help improve muscle efficiency or relieve tension and pain. All aspects of health care translate effectively into SIT.
A professional who wishes to provide patients with the opportunity to reduce chronic stress with Bodywork or Structured Integration should first be aware of the distinctions between bone and muscle movements. While muscles and body mechanics are related but it is crucial to recognize that gravity and tension are more complicated. This is why practitioners of structural integration must also be aware of the difference between tension and movement.
The next question is: How can practitioners differentiate between muscle function from bone structure? Many people discover that addressing their muscle imbalances can eliminate pain. Muscle imbalance is a condition that occurs when muscles are not in the right position with respect to one another or are not being utilized in a particular way. Myofascial pain, also referred to as neck pain is a condition that arises from muscle imbalances in the neck or in other areas of the body.
Many people confuse structural integration with soft tissue therapy. While soft tissue helps repair and rebuild damaged tissue, structural integration actually is used to realign bones, joints, and tendons so that they are aligned with one another. The goal of structural integration is to restore alignment that was damaged due to injury, aging, chronic stress, or any other cause. It can take years to achieve this.
In conclusion, there is many options for dealing with inflammation, pain and poor alignment of the body through the use of Structural Integration. Always consult your physician prior to starting a program of treatment. Just as allopathic treatments require an extensive examination, so does a therapy approach to structural integration. Like all health-related programs, you must conduct your own research and gather all the information before you commit to anything.
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