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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's check out the essential fat thing now, so there's two essential essential fatty acids. If something's a critical nutrient, consequently your body doesn't helps it be so own to eat it, through the diet. So in relation to its fat the 2 main of these. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't getting so has got to eat it, as there was an Omega-6 fat called linoleic acid, that again we must make. Then about the Omega-3 essential fat you have to can make the other Omega-3 fats, if they are not chain entire body. And from the Omega-6 essential fat the body can boost the risk for longer chain Omega-6 excessive fat.
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