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If you are you don't wish to pay concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, high blood pressure where ever else really feel able in which to.
Timing your carbohydrate intake works basically like a Keto-diet. Anyone reduce carbohydrates to ZERO, and make it that way for at least 2 days, your body will switch from burning carbohydrates to burning body fat. Ultimately your body will begin converting fat into ketones, and using the ketones since it's primary fuel source. This is called ketosis, given this aptly named a Keto-diet.
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