Ending The Keto Diet Plan - Is It Necessary

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I first discovered lower carb diets about 15 rice -- before their recent popularity. My first introduction was by involving a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, exercise routines, meal based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per day of the week. You put your body into scenario of ketosis and force it shed fat rather than glucose.

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