Ultimate Metabolism Accelerators And Function Of Thyroid Hormones

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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is that you have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you have to have consume more protein as well as don't lose muscle microscopic cells. So make sure that you will serve at least 6 meals per day with a servings of protein coming every sub.

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