Is The Ketogenic Diet An Ideal Diet
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You can look flat by day 4. The reason NOT what you will are similar to when fully carbed-up. Bear in mind each gram of glycogen in muscle mass brings 3 grams water with out. When glycogen stores are low (and they will be) plus it really can "appear" flat and without the need of muscle. It is simply water, don't sweat this situation. so to speak!
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