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I should mention that the actual diet when i was weight training exercise and doing cardio exercise on an established basis. I sincerely teach this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.
As the phrase goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.
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