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It's genuine that the fat burning capacity declines as fewer calories are used. A cheat meal helps the metabolism spike helping your body return for the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon thought.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a one or two inches on your tummy resulting from bloating. So avoid them for the time being.
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