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Some people may claim that they aren't overweight hence they do not possess to watch their levels. To accept that is a major mistakes. Being overweight will increase your chances of having heart attack or high cholesterol but those who are thin can easily be affected also.
Fiber- If go to the grocery store you usually be notice a theme, "fiber and whole grains"! You should know that high fiber diets flush your body and help prevent plaque and cholesterol, thus curing impotence problems. Eat whole grains as well as at least 7 fruits and vegetables on a daily basis. The Mediterranean meals are helpful in this male problem.
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