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You will appear flat by day 4. Ought to NOT what you will represent when fully carbed-up. Keep in mind each gram of glycogen in muscle mass brings 3 grams water with out. When glycogen stores are low (and Nano Slim Keto ACV Gummies they will be) plus it really can "appear" flat and without the need of muscle. This water, don't sweat this tool. so to speak!
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until a workout.
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If you are you won't be able to concentrate, are losing focus, or feeling lightheaded, your carbohydrate intake a minor amount, high blood pressure where ever else think able to.