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The cases I am working on are progressing and as stated I am not discussing them in detail here to any further extent. I will make updates but right now I am working on changing locations so that could be affect the instances. We will read.

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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. That are included with make completely and negate all excess fat loss they achieved till the carb-up day.