Life On The Atkins Diet
Timing your carbohydrate intake works basically like a Keto-diet. Whenever you reduce carbohydrates to ZERO, and make it that method at least 2 days, your body will switch from burning carbohydrates to burning system. Ultimately your body will begin converting fat into ketones, and using the ketones because it is primary fuel source. Procedure is called ketosis, and so aptly named a Keto-diet.
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I should mention that through the diet when i was lifting weights and doing cardio exercise on a share basis. I sincerely believe that this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
To acquire body within a ketogenic state you must eat a better fat diet and low protein without carbs or hardly practically any. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for the first one 2 hours. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that as we eliminate carbs then the insulin will not store excess calories as fat. Gorgeous.
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