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CARBOHYDRATES; carbohydrates supply the body with capacity. The best carbohydrates are from plants and include: fruits, vegetables, legumes (peas, beans) or milk and milk materials. Young children require higher amounts of dairy products as they grow. Adults should stop talking too many dairy products, because usually are very well acid forming foods.

1 serving of a fatty fish like salmon and hoki provides to 1000 mg of DHA and Epa. This amount is sufficient for all week and therefore it normally advised by doctors to eat fish two times a week.