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The factor that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you do consume more protein so you don't lose muscle tissue. So make sure that on your table at least 6 meals per day with a servings of protein coming every large meal.
I was amazed at how quickly I had been able to drop weight along at the diet. If memory serves correctly, I dropped 15 lbs in little in a week. Sure, a regarding it was water and muscle weight, but Additionally dropped an attractive bit of body fat. I could tell it was fat because my waistline shrunk markedly.
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The biggest problem I've with locarb diets generally that I'm personally unable to remain on them for more that with three months at a time full. It's just too damn stiff! Let's face it I like my carb supply. Being of Italian extraction Utilised raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. All of these foods are taboo on a competitive carb daily diet!
