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Take away the thing that produces the drawback. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to get back healthy.
The neat thing was how the weight came off where I needed it from the most- in my stomach and abdomen. Many experts state that people who "carry" their excess weight in the belly tend to prone to Diabetes compared to those who are equally overweight, but a good even distribution of excess poundage over-the-counter body. I was really wearing clothes that I hadn't worn in a few years.
