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I was amazed at how quickly I managed to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a involving it was water and muscle weight, but In addition dropped a big bit of body unwanted. I could tell it was fat because my waistline shrunk substantially.
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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.
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